Dr. Berg’s MOST Important Weight Loss Tip

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If you’re struggling to lose weight, take advantage of these Dr. Berg weight loss tips. 

Find Your Body Type: http://bit.ly/BodyTypeQuiz

Timestamps 
0:46 The most important tip
1:42 The two situations
2:19 The most important action
3:42 Fat making hormones 
4:38 My number 1 weight loss tip 

In this video, I’m going to share my most important weight loss tip. If you’re wondering how to lose weight, this video is for you. 

Not doing things is at least 80% more important than doing certain things. You need to put most of your time, effort, and energy into avoiding certain things. 

There are six fat-burning hormones and three fat-making hormones. Cortisol and insulin are two of the fat-making hormones. Cortisol is triggered by stress, and insulin is triggered by sugar. These hormones, even in small amounts, will destroy all of the good things you’re doing for your health. These are things you need to avoid. 

*My #1 weight loss tip is to spend time reducing your body’s stress. Avoid stress and avoid sugar to lose weight fast. 

Dr. Eric Berg DC Bio:

Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
#keto #ketodiet #weightloss #ketosis

 

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