Chicken Diet: Lose 10Kg In 10 Days | Chicken Meal Prep | Chicken Diet For Weight Loss



Chicken Diet: Lose 10 Kgs In 10 Days | Chicken Meal Prep | Chicken Diet For Weight Loss | Chicken Meal Prep For Weight Loss | How To Lose Weight Fast 10 Kgs In 10 Day | Healthy Chicken Recipes | Chicken Diet Recipes | 1200 Calories Diet Plan For Weight Loss
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Related Videos:

Garlic Water : https://youtu.be/TQe6mdfhmO8
Cardamom Water (01:07) : https://youtu.be/Kn19jTVfak8
Chicken Oats : https://youtu.be/9DEXCYA7cB4
Egg Diet (Very Famous) : https://youtu.be/aGtwMA5_mUo

This diet is safe for all including PCOS, PCOD, Thyroid, Diabetics, Pregnant as well as Nursing Mothers however Thyroid patients may replace Broccoli with Green Beans and Pregnant as well as Nursing mothers may increase the calories as needed.

Alterations that can be made :
—————————————-
1. Chicken in Omelette can be skipped. You can also have 1 boiled chicken instead of omelet. So the evening meal would be 1 Boiled Egg 🥚 + 1 Apple 🍎
2. Instead of Broccoli in Oats, you can also use Cauliflower.
3. If you feel full with Chicken Carrot Recipe, then start adding 1 carrot instead of 2.

PS: Uric Acid patients may not follow, as this diet is rich in protein.
Please follow this for a minimum of 10 days with 30 mins of exercise to see good results.
This diet is close to/ approx 1100 – 1200 calories.

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===================
Do Watch :
Weight Loss Diet Soup https://youtu.be/RuXcYSkl248

Content in this video is strictly for informational or educational purpose and is not intended to be a piece of advice, recommendation, or treatment whatsoever.
Viewers / Readers are subjected to use this information at their own risk.
The channel does not take any responsibility for side-effects,
illness or any health problems caused due to the use of our content.
Always seek the advice of a qualified health care professional/
practitioner before making any changes to your medicine/treatment/diet.

All Rights Reserved ©️ 2020 Versatile Vicky, LLC.

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33 Comments

  1. Thanks a lot, Vicky mam,
    I am going to start this diet today. My apologies in advance if I make some adjustments, I have a lot of respect for you but I am afraid I may have to do some adjustments. I will try to stick to the plan. I will post my updates here every day.

  2. This diet plan appears to be somewhere around 2000 calories. I am not sure where I am doing things wrong. Could someone please help me to figure out macros?
    ============================================

    Calories Protein Carbs Fat

    ============================================

    3.5tbs oil 420 0 0 15

    2 green veg 100 6 12 0

    carrot 60 1 6 0

    Chicken500g 825 150 0 18

    2 egg 160 12 1 10

    1 apple 100 0.5 25 0

    50g oats 200 8 31 3.5

    8 almonds 55 2 2 4

    ============================================

    Total 1920 179.5 77 50.5

    ============================================

  3. The title of this video is unbelievably misleading. Lose 10kg in 10 days!! Come on now, don't mislead people into thinking that's possible following these meals, unless you weigh about 500ib already, but even then extremely unlikely. You'd need to be in a calorie defecit of almost 7,000 calories per day for that to happen. Meals look good though

  4. I really have to try this
    Because I love 💕 variety of foods ✅✅✅
    I have to start this from today 🥰🥰🥰
    You are a True Treasure Mamm
    Million thanks for You 💋💋💋
    Stay healthy and safe 🙏🙏🙏🥰

    Today Iam 86,5 kilos
    & my height is 1,71 cm

  5. Good morning Mamm
    How many Oatmeal at the breakfast Please???
    Thanks so much 🙏🙏🙏
    God Bless You 🥰🥰🥰
    Greetings from Germany 🇩🇪

  6. I follow your egg diet lost 2 kg but cheat all days start with 64.45 kg current weight 62 .95 kg done for 6 days wish me luck from tmrw onward I will do it again inshallah with an honest diet I will update u soon at the end of sep
    So sorry I HV only lost 2 kg with egg diet I HV done no cheating for 2 days but weight is stuck I want to 😢

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