Green tea is increasingly showing more evidence that it is a potent and effective fat burner making it of great interest to guys that want to get rid of man boobs, a common name for fatty deposits that develop on the chest of men.
This article aims to examine if the use of a popular herbal supplement for weight loss can help with the reduction of a specific health and fitness related concern in men: man boobs.
In a review of the current literature on the effects of green tea Wolfram, Wang and Thielecke (2006), concluded that in reference to the fat burning effects of green tea in human studies, “these studies report decreased body weight and fat mass.”
The tea has been used in china as a herb for more than 4000 years as a traditional medicine however it is believed to influence weight loss in two main ways.
Firstly by the regulation of glucose, preventing the quick conversion to body fat that occurs when excess glucose is consumed. This automatically reduces the amount of body fat the body creates.
Epigallocatechin Gallate (EGCG) is believed to be the substance inside green tea responsible for this. It is an anti-oxidant similar to Vitamin E, however it is considered to be much more powerful. As an anti oxidant, EGCG prevents the creation of fat and actually encourages fat oxidation.
The second effect is through an increase in thermogenesis. This means Green Tea ingredients increase the levels of fat oxidation and the bodies’ production of heat regardless of activity level, resulting in increased metabolism!
With the evidence being conclusive that green tea is an excellent supplement for aiding fat burning and weight loss, it is a must for anyone wishing to get rid of man boobs, Gynecomastia and remove the fat from their chest.
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