Breakfast For Weight Loss @ http://womenanddiets.com. Belly Fat Loss Success Tips For Women Start With Breakfast That Includes FIBER, PROTEIN and GOOD FAT
Here’s A Great Fat Loss Tip To Jumpstart Your Day
NEVER SKIP BREAKFAST
• Breakfast is your starting point for losing FAT for the rest of the day
• The most essential components of your breakfast are FIBER, PROTEIN and GOOD FATS
• FIBER slows down the release of sugar into your bloodstream. You won’t have the highs and lows associated with cravings for sweets or junk food
• PROTEIN takes longer to digest. In combination with FIBER you will feel fuller longer
• GOOD FAT also aids in FAT LOSS. It seems strange but it really works
• Chobani Low-fat Greek Yogurt (5 calories) with blueberries (or raspberries) + 2 hard boiled eggs (156 calories)
• Ezekiel 4:9 Sprouted Grain Toast (1 slice – 80 calories) with Tree of Life Almond Butter (90 calories/tbsp) and Wax Orchard Apple Butter (23 calories/tbsp)
• 2 Scrambled Eggs (199 calories) with sauteed vegetables + 1 apple
• Calories obtained from http://caloriecount.about.com/
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