Ayurvedic weight loss tips | Dr explains | diet | exercise | Recipe | Reduce weight

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Ayurvedic weight loss tips in English, how to lose weight fast, how to become lean, weight loss tips in english, Weight loss drink, fat burner recipe, fat burner drink, weight loss recipe,Try these simple and effective weight loss tips in English at home during lockdown / vacation / weekend with simple diet plan modifications, simple exercise, herbal tea or drink – All natural to become lean- Ayurvedic doctor Dr Hari Venkatesh K R explains in English

You may have a lot of questions, How to become lean fast, how to lose weight fast & easily, easy weight loss tips, how to reduce belly fat – All questions have been answered
follow partial or half fasting – as always Ayurveda says to eat half stomach
Reduce food intake to half the quantity of what you exactly take.
1 cup of rice instead of a bowl
3 idlis instead of 6
2 Rotis instead of 4

Increase intake of vegetables, fruits, millets, while grains and nuts.

vegetables and fruits are rich in fiber and essential nutrients.
Diabetics take care not to take too much fruits,
Millets have low Glycemic index,
whole grains are rich in protein thus increasing metabolism.
Nuts have essential fatty acids
Donot snack
Reduce sleep hours
keep engaging in bodily activities
avoid sedentary lifestyle

take spicy foods to increase metabolism.
Ginger
Garlic
Pepper
Ajwain
Cinnamon,
Turmeric,
Lavang,
Jeera
Saunf

are spices to be included in diet and make
the fat burner shot as mentioned in video.

include lemon and honey to improve taste. this also helps in weight last fast
Practice 8 shaped walking inside home or terrace or garden.

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Please watch: “Mugam alagu pera tips | Facial Bio-enzyme recipe in Tamil | Skin whitening lightening, Anti-ageing ”
https://www.youtube.com/watch?v=ZIfhXjAp0PI
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