Weight Loss and Carb Cravings

One of the most common complaints I hear from weight loss clients is that they are experiencing carb cravings, so I thought it would be helpful to give you a…

Why I Am NOT Body Positive (Meghan Tonjes Response)

Why I Am NOT Body Positive (Meghan Tonjes Response)

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Perfect Weight Loss Shakes

Shake up the very best weight loss shakes with super foods that can increase the metabolic rate. Discover innovative, effective, beyond-simple smoothie recipes that will be full of proteins and…

How To Use Weight Loss Supplements?

Supplements are not a good choice to lose weight but they are getting popular day by day. It is better to do exercise and dieting instead of taking supplements. However,…

The Hormone Epinephrine and Its Role in Weight Loss and Muscle Gain

For people interested in implementing a weight loss strategy that works and are looking to learn how to gain muscle and lose fat, there are many so called solutions available….

How to Eat Popcorn After Weight Loss Surgery

When it comes to foods that cause weight regain, for surgical weight loss patients popcorn is one of the worst offenders. By all accounts it is a high fiber “healthy”…

What To Consider Before Taking Any Weight Loss Pills

Weight loss pills have been shown to play a major role in helping people to lose weight; however, for you to be safe when taking them, you need to consider…

Top 3 Weight Loss Pitfalls

You may think you are doing everything right and still your weight loss efforts are stalled, or worse, you find the scale going in the wrong direction! Maybe you successfully…

Weight Loss: Avoiding Plateaus and Ruts

If you’ve lost a significant amount of weight or followed a weight loss plan for a period of time, you know that even if you continue to follow the plan…

Weight Loss: How Meal Timing Affects Results

If you have wondered whether it’s best to exercise in a fasted state, before eating breakfast, or to eat breakfast and then have your workout session, I will weigh in…