Burning Fat Without Much Effort – Is It Doable?

Are you having a hard time losing those unwanted pounds? Wondering if it is at all possible to shrink your weight without wearying off doing strenuous drills? The answer is…

At-Home Exercises To Power Up Your Physical Fitness

Swanky gym memberships are not essentials to stay in shape. The keep-fit sessions at home are just as effective and result-driven. From intense cardio routines to equipment-free drills, there are…

Are The 15-Minute Workouts Any Good?

The buzz around 15-minute workouts is not unknown. Are you dubious if the drills are productive or not? Short workouts are a crowd-favorite these days. Not only are the exercises…

Are Home Workouts Futile?

Exercising at home is not newly heard of. There are ample workouts suggested and suitable for all and sundry. But, pushing yourself to do the drills is an uphill battle….

Are Exercises Crucial In Upkeeping Mental Health?

Being coerced to stay indoors at the spike of a pandemic has been an awful experience for many. A quiet sedentary life is not a cup of tea for everyone….

Permanent Weight Loss

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding,…

What You Need to Know About Weight Loss Surgery

Weight loss surgery as a last resort can successfully help severely overweight or obese people lose excess weight. There are several different types of weight loss surgeries to choose from….

Quick Weight Loss Tips

Quick weight loss is not impossible but if you are thinking that it happens instantly without any effort on your part, you are seriously misled or living in delusion. If…

Healthy Weight Loss Supplements

If you are overweight and diet and exercise regime can be somewhat of real challenge for you, a great step you can make is find weight loss supplements to make…