How to Get Slimmer The Healthy Way

Do you feel broadened and plump post-pandemic? Worried that shrinking the tires is pretty hard-won? Of course, slimming down and getting back in shape is a pressing priority. However, not…

Foods That Brighten Your Mood – Is It Real?

Binge eating sugary treats and junk snacks are killing for your body and emotional well-being. Surprised? Cramming down good food helps you stay fit as a fiddle. Little did you…

Flaws In Fixing The Right Portion Size

Are you quite the pro at watching your meals? Eating selectively is rarely helpful if your portion size is not quite proportionate. You could be cramming down a certain food…

Burning Fat Without Much Effort – Is It Doable?

Are you having a hard time losing those unwanted pounds? Wondering if it is at all possible to shrink your weight without wearying off doing strenuous drills? The answer is…

At-Home Exercises To Power Up Your Physical Fitness

Swanky gym memberships are not essentials to stay in shape. The keep-fit sessions at home are just as effective and result-driven. From intense cardio routines to equipment-free drills, there are…

Are The 15-Minute Workouts Any Good?

The buzz around 15-minute workouts is not unknown. Are you dubious if the drills are productive or not? Short workouts are a crowd-favorite these days. Not only are the exercises…

Are Home Workouts Futile?

Exercising at home is not newly heard of. There are ample workouts suggested and suitable for all and sundry. But, pushing yourself to do the drills is an uphill battle….

Are Exercises Crucial In Upkeeping Mental Health?

Being coerced to stay indoors at the spike of a pandemic has been an awful experience for many. A quiet sedentary life is not a cup of tea for everyone….

Permanent Weight Loss

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding,…

What You Need to Know About Weight Loss Surgery

Weight loss surgery as a last resort can successfully help severely overweight or obese people lose excess weight. There are several different types of weight loss surgeries to choose from….