In this video, you will learn about Adele’s top 10 rules for health!
Adele’s Top 10 Health and Weight Loss Tips:
1. Calorie restriction (0:07)
2. A lot of plants (0:54)
3. Eat sirtuin activators (1:48)
– red wine, dark chocolate, berries, coffee, kale, EVOO, walnuts, red onions, turmeric
4. Eat less often (2:52)
5. Green Juice (4:04)
– 75g kale
– 5g flat-leaf parsley
– 5g lovage leaves (optional)
– 150g celery, including leaves
– Half medium green apple
– Juice half lemon
– Half tsp matcha tea powder
6. Tofu (5:24)
7. Hire a personal trainer if you can (6:18)
8. Work out (6:52)
9. Work out intensively (7:23)
10. Find the right motivation (7:54)
What is your opinion on Adele’s health tips? Let me know down in the comments!
For other episodes of Top 10 Health Tips, click here: https://bit.ly/3hissKn
Jason Fung: https://www.youtube.com/watch?v=WIlvXIVoNns
David Sinclair: https://www.youtube.com/watch?v=iWeGn4YXiu8
Rhonda Patrick: https://www.youtube.com/watch?v=zr0ZUz3r8Zs
My 10 rules: https://www.youtube.com/watch?v=O0hCxgtCBig
Click here to subscribe: https://bit.ly/2XQSWbQ
If you have any questions, leave them down in the comments!
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