Join me for this 15-minute low-impact workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness. These moves are also ideal as Exercise Snacks. As your qualified trainer, I have designed this workout to suit all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs.
BLOG ON EXERCISE SNACKS: https://lwrfitness.com/2023/11/14/how-exercise-snacks-can-boost-your-fitness-in-minutes/
BLOG ON HEALTHY EATING:
COOL DOWN STRETCH https://lwrfitness.com/how-to-do-a-cool-down-stretch/
We start with a quick warm-up to prepare your body for the workout.
The main workout consists of 15 low-impact Exercise Snacks that we’ll perform for 45 seconds each, followed by a 15-second rest, before moving on to the next exercise.
All the moves are full body and this helps with fat loss and toning your entire body! These moves also are steady-state cardio which helps to keep your heart rate up and burn more calories while focusing on toning your arms, shoulders, glutes, abs, and legs. With No Jumping, this is the perfect knee-friendly workout. As your qualified Trainer Lucy Wyndham Read I have been helping people all over the world lose weight and focus on better health.
– QUALIFIED TRAINER WORKOUT
– HOME WORKOUT
– ALL STANDING
– BODYWEIGHT
– NO EQUIPMENT
– KNEE FRIENDLY
– WEIGHT LOSS WORKOUT
00:01 Introduction to Low-Impact Workout
00:21 Quick Warm Up & Mobility
01:11 Exercise Snack 1 – Low Impact | Knee Drive Waist Twists
02:15 Exercise Snack 2 – Low Impact | Knee Lift and Clap
03:15 Exercise Snack 3 – Low Impact | Lateral Step Outs
04:14 Exercise Snack 4 – Low Impact | Reach Up and Step Behind
05:15 Exercise Snack 5 – Low Impact | Leg and Arms Toner
06:13 Exercise Snack 6 – Low Impact | Hamstring Curl and Punches Up
07:15 Exercise Snack 7 – Low Impact | Full Body Pull Downs
08:18 Exercise Snack 8 – Low Impact | Marching Ab Crunches
09:15 Exercise Snack 9 – Low Impact | Side Step Drops
10:15 Exercise Snack 10 – Low Impact | Skaters Lunge
11:13 Exercise Snack 11 – Low Impact | Side Step and Peck Deck
12:14 Exercise Snack 12 – Low Impact | Leg Kick to Knee Drive
13:13 Exercise Snack 13 – Low Impact | Low Star
14:14 Exercise Snack 14 – Low Impact | 4 Punches to Step Under
15:15 Exercise Snack 15 – Low Impact | Cross-Country Skiing
16:21 High 5
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