8 Tips for Jump-Starting Your Weight Loss

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Losing weight and pushing past a weight loss plateau isn’t easy. Our personalized outpatient nutrition counseling services can help. Explore nkch.org/Nutrition. In this video, Registered Dietitian Dayane Parker shares eight insider tips for getting your weight loss plans back on track. From eating real foods, to staying hydrated, to getting enough sleep and switching up your workout, Dayane touches on a variety of topics.

 

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