7 WEIGHT LOSS TIPS!! INTERMITTENT FASTING!! NEPALI!!

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Hello everyone,

I hope you are doing well, this video as the title suggests is about the weight loss tips. I have tried and enlist 7 practical tips to lose wight. I was 64 kgs and with the help of Intermittent Fasting I lost 10 kgs and would like to recommend to everyone who wants to lose weight and are able tp if you have no health issues. There are 7 main tips in the video:

1. The mindset
2. Drink Lots of Water
3. Small Portion
4. Less Carbs
5. No sugar
6. Active Body with Zumba/Dance
7. Dont sleep right after you eat.

Hope these tips along with your intermittent fasting can help you achieve your body goal.

The links to the Zumba practice are:
https://www.youtube.com/watch?v=60PB-QguwiM&t=28s
https://www.youtube.com/watch?v=Ody4HS9G-f0

 

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