This video is about how to lose weight – naturally. It will require not just regular exercise but a series of simple lifestyle hacks over time.
According to a 2014 research publication, most people will come across false or misleading information on weight loss when they search. Nutritional companies, fad diets, and magic exercise are numerous.
The CDC estimates that the safest amount of weight to lose per week is between 1 and 2 pounds. Those who lose more per week are more likely to regain the week later on.
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