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Today’s topic is weight loss
We’ll talk about how fasting and keto ties in to weight loss.
What fast is best for losing weight? What do you do when you’ve been fasting and you’re not losing weight?
Fasting works! For more than weight loss. But the trick is you have to figure out what version of fasting is best for you. I advocate 7 different styles of fasting.
My tips for weight loss:
– Compress your eating window
– Keep carbs low
– Eat the right oils
– Move into longer fasts
– Look at toxic load
– Use variation/feast days
– How often to do a 3 day water fast
– Worried about slowing metabolism while fasting. How to correctly feast?
– How to refeed after fasting
– What kind of exercise is best to lose weight?
– Why do I get stuck losing weight
– Bloating while fasting
– Why do older people not feel thirsty?
– Constipation while fasting
– Underweight menopausal women with insulin resistance
– Any benefit to doing more than a 7 day water fast
– Long fasts and the immune system
– Fasting without a gallbladder
– Carnivore diet for candida or SIBO
– Vegan or vegetarian keto
– Fasting while pregnant or breastfeeding/nursing
– How to use olive oil and what are good oils vs bad oils
– Is the master cleanse good?
– Dopamine fast
– Fasting for fertility or conception
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