6 சிறந்த முக்கிய பயிற்சிகள் Best 6 Lower side weight loss tips Exercise in tamil

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6 சிறந்த முக்கிய பயிற்சிகள் Best 6 Lower side weight loss tips Exercise in tamil

Shred Your Lower Abs with These 7 Killer Moves

1, Side Plank

2, Reverse Crunch

3, Heel Tap Crunch

4, Front Leg Raise

5, Medicine Ball Jackknife

6, hanging leg raises

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