3 Simple & Sustainable Long Term Weight Loss Tips | Annie Jaffrey

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Thanks so much for watching ♥ Thumbs up if you enjoyed and let me know what you’d like to see next! OPEN FOR MORE RESOURCES & LINKS
Visit http://audible.com/AnnieJaffrey or text ‘AnnieJaffrey’ to 500 500 and start listening today!

Books mentioned:
The Starch Solution by Dr John McDougall https://amzn.to/3cPTg1h
Eat To Live by Dr Joel Fuhrman https://amzn.to/37jX35v

Learn more about calorie density:

How to Lose Weight Without Losing Your Mind / Dr. Doug Lisle
https://www.youtube.com/watch?v=xAdqLB6bTuQ&t=2s

Calorie Density: How To Eat More, Weigh Less and Live Longer / Dr. Jeff Novick
https://www.youtube.com/watch?v=0CdwWliv7Hg&t=1895s
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My oatmeal recipe mentioned:
– 1/4 cup oats (whole grain / rolled)
– 1 cup water (more or less depending on desired consistency)
– 1 zucchini, grated
– 1 banana, sliced
– 1 cup frozen wild blueberries (or berries / fruit of choice)
– Spices: cinnamon, cardamom, vanilla
– Optional toppings – I like ground flaxseeds

Directions:
1. Cook oats, zucchini and banana in water for a few minutes
2. Add in spices, stir
3. Before serving, add in blueberries
4. Garnish with desired toppings
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THANKS FOR WATCHING! LOVE YOU ALL ♥

FTC: This video is in collaboration with Audible. All opinions / thoughts / reviews my own.

 

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