11 Weight Loss Tips That Are Actually Evidence-Based
The weight loss industry is full of myths.
People are often advised to do all sorts of crazy things, most of which have no evidence behind them.
However, over the years, scientists have found a number of strategies that seem to be effective.
Here are 11 weight loss tips that are actually evidence-based.
28-Day Keto Challenge : https://bit.ly/2RlvBNF
Subscribe Youtube: https://bit.ly/3k5nG3w
Follow My Instagram: https://bit.ly/2DWdFX1
Follow My Pinterest: https://bit.ly/2ZxvYJr
1. Drink Water, Especially Before Meals
2. Eat Eggs For Breakfast
3. Drink Coffee (Preferably Black)
4. Drink Green Tea
5. Try Intermittent Fasting
6. Take a Glucomannan Supplement
Get more stuff like this
in your inbox
Subscribe to our mailing list and get interesting stuff and updates to your email inbox.
Thank you for subscribing.
Something went wrong.