11 weight loss tips that are actually evidence based

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11 Weight Loss Tips That Are Actually Evidence-Based
The weight loss industry is full of myths.
People are often advised to do all sorts of crazy things, most of which have no evidence behind them.
However, over the years, scientists have found a number of strategies that seem to be effective.
Here are 11 weight loss tips that are actually evidence-based.

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1. Drink Water, Especially Before Meals
2. Eat Eggs For Breakfast
3. Drink Coffee (Preferably Black)
4. Drink Green Tea
5. Try Intermittent Fasting
6. Take a Glucomannan Supplement

 

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