Buy an outfit two sizes too small and every time you are tempted to eat, try it on and take a very long look in the mirror.

Mind what you eat: too often, we eat without even noticing or appreciating the food. Think about your last meal. Can you recall what you had, or if you enjoyed it? Try to keep a diary of everything you eat each day for one week. Think about whether or not you were hungry or just bored.

Write down, what you were doing at the time when you decided to eat. Were you really hungry or just looking for something to do? In the week you keep a diary, keep track of what you ate when you were hungry, and what you ate when you were bored.

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.

Oprah Winfrey

1. Have a clear statement of your goal. Your subconscious response to definiteness.

2. Have an exact time and date to begin your program.

3. Carry a brief statement of your goal on a 3 X 5 index card and look at it often each day.

4. Start with small goals, say I would like to lose 5 pounds and set a date to reach this goal.

5. Talk positively to yourself about your goal.

6. Concentrate on one specific challenge at a time.

7. Start behaving as if you have already achieved your goal.

8. Keep a positive attitude, and tell yourself I can do this.

9. For each five pounds, you lose reward yourself with a haircut, manicure, bubble bath or some other indulgence you normally don’t do for yourself.

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If we’re not willing to settle for junk living, we certainly shouldn’t settle for junk food.

Sally Edwards