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Try Soy-Based Shakes As Meal Replacements
If you are eating five or six small meals throughout the day, having a 200-calorie smoothie with soy protein powder can give you energy to last until your next meal.
Soy is an excellent choice as a vegetable protein that contains all 22 amino acids. Amino acids are essential to your health. You can make some delicious smoothies with the fruit of your choice, skim milk and a few ice cubes in a blender that tastes so good you will feel like you are cheating.
Not only do these shakes taste delicious, but also they are low in calorie and high in protein to give you a great energy burst. By making sure you get enough protein in your diet, you will not lose muscle tone like the one you will on a low-calorie diet that includes little protein.
Soy includes isoflavones that helped lower LDL cholesterol and decrease blood clotting. You want to look for soy protein powders that offer around 25 grams of soy protein. You can reduce your LDL cholesterol in a couple of months by five to 10%.
The soluble fiber of soy can help protect your body from many of the digestion related cancers such as rectal cancer and colon cancer. Isoflavones can also protect your body from hormone related cancers like endometrial (uterine), breast cancer, and prostate cancer.
Soy protein can also help reduce your chance of getting osteoporosis. It helps your body absorb calcium better in your bones. Isoflavones can also assist in creating new bone.
Isoflavones help regulate your estrogen levels which can help reduce many PMS and menopause symptoms. It has also been shown to reduce hot flashes in women.
Having a high protein smoothie not only fights hunger but also it helps build lean muscle while you are loosing weight. Soy protein is also an excellent choice because it does not have any unwanted saturated fats or cholesterol that many animal-based protein powders have.
Try a couple of different brands and find the one you like best. Replace at least one meal a day with a soy-based shake and you will notice a difference in your weight loss and energy levels.
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If you really want to be depressed, weigh yourself in grams. 
~Jason Love
