Believe it or not, exercise will actually give you more energy. Not only that, but it will help you to relieve the stress. Exercise will help improve your strength and make everything you do physically easier. Once you have built up your body through exercise, your body becomes healthier and can handle more activity without getting tired.
Exercise produces a chemical in your brain that helps relieve your body from stress-related problems. By exercising 30 minutes a day, at least three times per week you can improve your ability to deal with stress, improve your health, and improve your outlook on life.
At first, it may be difficult to get yourself motivated to exercise. By allowing yourself to start slowly, you give yourself a better chance for succeeding. If you are very out of shape at this point in your life, try starting out by just exercising five minutes at a time. Each week add a couple more minutes to your routine until you work it out to 30 minutes a day three times per week.
In order to keep yourself motivated is important to do exercise that you enjoy. If you absolutely hate going to the gym and exercising in front of other people, then not buy yourself a membership and think that just because you spent money you will start going. You will find that you come up with every excuse you can think of to stay away from this situation of being uncomfortable with other people watching you exercise.
You could start off by exercising at home with an exercise video, turning on your favorite music and dancing, riding an exercise bicycle and allowing yourself to only watch TV if you are riding it, or find something that will keep you exercising that you enjoy doing at home in private.
As you get more comfortable with exercise you will find yourself becoming less tense, your muscles will become relaxed after exercise, and your anxiety levels will start to drop. Exercise helps release endorphins into your system, which will improve your mood and ultimately help you deal with stress more effectively.
Not only will exercise make you look and feel better, but also it will help improve your self-image, which will also help reduce stress. Find any kind of exercise that you know you can enjoy and stay motivated to stick with. Within just a few short weeks, you will notice a difference in your overall ability to deal with stress and your overall outlook on life.
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The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they’ll ease Your will they’ll mend And charge you not a shilling.
~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990
