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The Ultimate Leg, Butt, Hip and Thigh Makeover
Get your FREE copy of ‘The Leg, Butt, Hip and Thigh Enhancement e-Guide’. This comes to you in a secure e-book format that you can download and print to read while you’re relaxing.
[The hard copy printed version sells for $19.00]
In this free e-guide, I review in detail:
The Painful Cost of Doing the Wrong Thing(s) Difference Between ‘Exercise’ and Proper Exercise
The Synergy Between Foods and Certain Exercises
The Muscles of Your Lower Body – Secrets to Success
Rip-Off Exercise Gadgets, Scam Lotions, Bogus Pills
Pros and Cons of Cosmetic Surgery, Thigh Liposuction, Butt Implants
The top 5 leg, butt, hip and thigh ‘combo trouble spots’ for women – and how to fix them for good.
The 3 main categories of women’s lower body problem areas and how this dictates what type of program each should be following.
Eight lower body exercises (or variations of) that every woman should be doing (no health club needed for these).
How the wrong leg, butt, hip and thigh exercises can make your problem areas even worse.
Ongoing ‘Before and After’ case study interviews with photos (these will actually come to you via live blog posts/articles.)
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Here are some tips that can help you finally achieve getting that body you have been working for so hard.
1. Eat lots of raw fruits and vegetables every day. Raw fruits and vegetables contain a lot more nutrition per calorie, which can help you get your digestive system working correctly. By eating raw fruits and vegetables instead of canned, you are not getting all the added preservatives and salt and there is a lot more roughage in raw foods.
2. Make sure to exercise or do some form of activity that gets your heart rate going for at least 15-30 minutes five days a week. You will burn a lot more calories and increase your energy level to help you going through your day. 3. Make sure to drink at least 8 ounces of water 30 minutes before each meal. By drinking water before your meal, you will be less tempted to eat too much food, as the water will make you feel full. Even better, why not take a fiber tablet with the water to make you feel even fuller and help break up the fat in your meal.
4. Make sure to eat a balanced diet. You want to make sure that you have all the nutrition, vitamins, minerals and protein that your body needs to function well. If you do not get the nutrients that, your body needs you will feel hungry and tired which will make it very difficult to stick with your program.
5. Eat small snacks between meals. Your body will run better on five small meals a day than it will with three large meals. Eating small meals throughout the day will keep your digestion working all day, which will help speed up your metabolism. Just make sure not to eat too many calories each meal. You want to opt for around 250 to 350 calories per meal.
Follow all of these simple tips and you will have a much better success rate with your diet. You will start to have more energy, feel less hungry, be less prone to have cravings and increase your chance for finally getting those extra pounds off.
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Avoid any diet that discourages the use of hot fudge.
~Don Kardong
