There is not such thing as the perfect time for everyone. You must decide which program will work best for your body type, personality, lifestyle and anything else that can determine your success or failure on your diet.
You need to determine what is important to you as far as food choices. If you are not crazy about cottage cheese and grapefruit, do not let somebody talk you into going on a cottage cheese and grapefruit diet. It is a no-brainer that that is not going to work.
Put together your own plan that includes foods that you like and do not cut out everything you enjoy. If you love the ice cream and the thought of going without it makes you crazy, then you need to allow yourself to have it. Once you determine how many calories you can have per day in order to achieve your goals, make sure to allow for a small serving of ice cream a few times a week in order to keep yourself happy.
You cannot cut out all your favorite foods and expect to be successful on any program. You have to allow yourself to have some of the things you enjoy or you are sure to fail.
Losing weight should not be a self-inflicted tortuous event. By designing your own weight loss program, you can allow yourself to keep your life as normal as possible. If you do not let yourself have, anything that you enjoy you will suffer so much that there is no way you’ll be able to stick with your program. Loosing weight does not require that you give up everything you enjoy; you just need to learn how to enjoy in moderation.
Make sure to only weigh yourself once a week. If you weigh yourself every day and don’t see any weight loss it will only discourage you and make you want to go running to the fridge and eat everything in sight. It is also best to weigh yourself in the morning as your weight fluctuates throughout the day.
If you’re having a difficult time sticking with your plan don’t be embarrassed to ask a friend or family member to help you with some support during your program. Make sure to let friends and family members know not to offer you high fat foods or encourage you to go out to fast food restaurants with them.
If you do not have anybody that can help in your family, you may want to join a local weight loss support group. By having, other people are going to the same thing you are, it makes it much easier for you to stick with your program and lose that weight for the last time.
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I go up and down the scale so often that if they ever perform an autopsy on me they’ll find me like a strip of bacon – a streak of lean and a streak of fat.
~Texas Guinan
