The flat abs diet has six core principles that will help you to lose belly fat and have a sleeker body all around. Even if you can’t get rid of your gut through endless crunches, you should see success with this flat abs diet. That is because new research has show that what you eat may be just as important as how much you exercise.
The first important step is to eat more fiber. You should eat at least 25 grams of fiber a day. The reason is that bulk fiber is like a sponge which, when combined with water, moves the fat through your body more quickly.
The best high fiber foods are fruits and vegetables. In addition to having a lot of fiber naturally, fruits and vegetables are very low in calories. Whole grains are preferable to processed flours for the same reason.
Part of what makes natural food so good for you is the “chew” factor. It takes longer to eat these foods, so your brain has time to get the signals that your stomach is sending that it is full. Researchers have found that eating high fiber plant food with any meal reduces the average amount of calories by 100.
The next step is to opt for a sensible amount of high quality carbs. The flat abs diet does not require that you dramatically limit your carbohydrates the way the Adkins or South Beach plans do. However, if you want to lose your belly fat, you will have to control your carb intake.
Again, fruits and vegetables provide the highest quality carbs available. They are the foods least likely to promote bloat. Because they are composed of a lot of water, they have fewer calories and carbs for their volume.
You should have no more than 65 percent of your diet in carbs. That means that on an 1800 calorie diet, you will have between 200 and 300 grams of carbs. On the Adkins diet, you can have no more than 35 grams of carbs, so as you can see the flat abs diet is more generous.
Next, you want to drink lots of water ? at least eight 8-ounce glasses a day.
Many people think that drinking water will make them bloat when the opposite is actually true. Water washes away the sodium in the body and thus reduces bloat.
If you are having trouble consuming that much water, try these variations:
