Can you put a town on a sugar-free diet? Cardiologist Aseem Malhotra decided to find out. Dr. Malhotra ..
Try this 21-minute HIIT workout for your abs and booty. This workout brings you one step closer to your ..
According to a new BMJ study, low-calorie shakes and soups should be a recommended treatment for obesity. ..
Get your heat on with this piquant keto salad that will surely awaken your senses and tease those hungry ..
Are blood ketone meters a reliable way to test your level of ketosis? And if so, which one is the best? ..
Men’s Health recently covered a phenomenal success story on a man named Aberly. He managed to lose ..
Learn 11 things you can do to get better sleep at night. Quality shuteye is critical for your fitness ..
Never go grocery shopping hungry; you are certain to buy more than you need and make poor impulse decision. ..
What are carbohydrates? How do they affect your body? Find out everything you need to know about these ..
By 1982, salt was called ‘A New Villain’ on the cover of TIME magazine. The 1988 publication of the INTERSALT ..