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	<title>Tips4Diet.net &#187; Work That Body!</title>
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	<description>Kill Up To Eleven Pounds Of Belly Fat!</description>
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		<title>Back And Abs Workout On The Exercise Ball</title>
		<link>http://tips4diet.net/weight-loss-exercises/back-and-abs-workout-on-the-exercise-ball.html</link>
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		<pubDate>Thu, 12 Mar 2009 12:09:11 +0000</pubDate>
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		<description><![CDATA[Most of the exercises making up an abs workout on the exercise ball will strengthen the back as well as the abdominals and other core muscles. An exercise ball is a piece of equipment that you will find at any gym. You can also buy them for home use. They are not expensive. Exercise balls [...]]]></description>
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		<title>Arm Exercise For Women: 3 Simple Exercises</title>
		<link>http://tips4diet.net/weight-loss-exercises/arm-exercise-for-women-3-simple-exercises.html</link>
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		<pubDate>Wed, 11 Mar 2009 11:39:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Work That Body!]]></category>

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		<description><![CDATA[Women often avoid upper body and arm exercise because of a fear that lifting weights will make them look like some huge bodybuilder. Really there is nothing to worry about. Any guy will tell you that growing huge muscles is not that quick or easy! In fact, exercising the arms is a great way to [...]]]></description>
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		<title>Knee Exercise For Knee Arthritis: Strengthen And Support</title>
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		<pubDate>Tue, 10 Mar 2009 12:13:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Work That Body!]]></category>

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		<description><![CDATA[Knee exercise is vital if you are suffering from the painful condition of arthritis in the knee joints. The right kind of exercise can help to maintain or possibly even increase your range of motion, which helps to prevent the knee from causing sudden acute pain or giving way. Exercise helps to maintain healthy cartilage. [...]]]></description>
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		<title>Hamstring Exercise: What To Do And Why It Matters</title>
		<link>http://tips4diet.net/weight-loss-exercises/hamstring-exercise-what-to-do-and-why-it-matters.html</link>
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		<pubDate>Mon, 09 Mar 2009 12:06:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Work That Body!]]></category>

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		<description><![CDATA[Hamstring exercise is important for the development of the calves and also, of course, to avoid the well known injury known as becoming hamstrung. This is a strained or pulled hamstring, a painful injury which can put you out of action as an athlete or halt your workout problem at any moment if you allow [...]]]></description>
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		<title>Easy Neck Exercise To Strengthen The Neck</title>
		<link>http://tips4diet.net/weight-loss-exercises/easy-neck-exercise-to-strengthen-the-neck.html</link>
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		<pubDate>Sun, 08 Mar 2009 11:44:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Work That Body!]]></category>

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		<description><![CDATA[There are many reasons why a person might want or need to start a program of neck exercise for strengthening the neck. If you are bodybuilding, a strong neck is important for prevention of injuries in this vital and vulnerable area. It is also important for appearance, being even more visible than the arms when [...]]]></description>
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		<title>Best Home Shoulder Exercise For Strength And Size</title>
		<link>http://tips4diet.net/weight-loss-exercises/best-home-shoulder-exercise-for-strength-and-size.html</link>
		<comments>http://tips4diet.net/weight-loss-exercises/best-home-shoulder-exercise-for-strength-and-size.html#comments</comments>
		<pubDate>Sat, 07 Mar 2009 12:21:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Work That Body!]]></category>

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		<description><![CDATA[There many different forms of shoulder exercise and it is hard to pick out one and say that it is the best. Considering that the shoulder is only a small area and the deltoids are not large muscles, it may seem surprising that there are so many different exercises to choose from. However, the shoulder [...]]]></description>
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		<title>Hip Exercise For Hip Arthritis: Reduce Your Pain</title>
		<link>http://tips4diet.net/weight-loss-exercises/hip-exercise-for-hip-arthritis-reduce-your-pain.html</link>
		<comments>http://tips4diet.net/weight-loss-exercises/hip-exercise-for-hip-arthritis-reduce-your-pain.html#comments</comments>
		<pubDate>Fri, 06 Mar 2009 11:33:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Work That Body!]]></category>

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		<description><![CDATA[Hip exercise is a very important part of pain management for anybody with arthritis in the hips. It is also probably the best way to limit the development or worsening of arthritis in all joints. Many exercises for the hips will also strengthen the knees which is important because arthritis in these joints is often [...]]]></description>
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