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		<title>I am maintaining momentum through exercise, setting priorities, and taking short breaks.</title>
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		<pubDate>Sun, 28 Mar 2010 11:09:47 +0000</pubDate>
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		<description><![CDATA[I realize that living the life I desire is a journey, not a sprint, and so I set my goals accordingly. I utilize strategies that can set me up for success while keeping me motivated along the way. Exercising my body and mind brings me energy for the long haul. Physical activity keeps me in [...]]]></description>
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		<title>I receive the energy to free my body from addiction.</title>
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		<pubDate>Sun, 21 Mar 2010 10:30:49 +0000</pubDate>
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		<description><![CDATA[When I allow myself to believe I am more than my impulses, I receive the energy I need to free my body from addiction. I know that ridding myself of addiction is a lifelong challenge, but I also know that it gets easier to hold at bay the longer I continue to resist. Those days [...]]]></description>
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		<title>Healing flows through my body when I take a night out to do things I enjoy.</title>
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		<pubDate>Sun, 14 Mar 2010 10:46:55 +0000</pubDate>
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		<description><![CDATA[Relaxation is important to my well-being. I take a night off each month to do something I enjoy because I know this leads to greater health and productivity. When I work, I do so with all my heart, and when I relax, I allow myself to be equally present and engaged with the activity at hand. [...]]]></description>
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		<title>I am living a vibrant and healthy life.</title>
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		<pubDate>Sun, 07 Mar 2010 10:27:33 +0000</pubDate>
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		<description><![CDATA[I breathe in and know that my life is fit and vivacious because I make it that way. I love feeling healthy and energetic. I can enjoy every moment of my day because I just feel good. I feel this way because I take care of myself through proper rest, nutrition, and exercise. When I [...]]]></description>
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		<title>I let go of resentment to heal my mind, body, and soul.</title>
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		<pubDate>Sun, 28 Feb 2010 10:58:13 +0000</pubDate>
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		<description><![CDATA[Keeping resentment inside of me poisons me, both mentally and physically. Therefore, I release it. It is no longer a part of my life and I embrace joy and good feelings instead. As I let it go, I feel the healing begin. My mental attitude is shifting to the positive. I can see the good [...]]]></description>
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		<title>I deserve a healthy body and mind.</title>
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		<pubDate>Sun, 21 Feb 2010 10:29:37 +0000</pubDate>
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		<description><![CDATA[I am worthy of having a fit body and a sound mind. I am a good person who is worthy of having a healthy body and a healthy mind. I am worth taking care of and I love myself enough to put my health first. Just as I take special care of my family and [...]]]></description>
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		<title>I pray to bring total healing to my body, mind, and soul. Praying brings a holistic aspect to my life.</title>
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		<pubDate>Sun, 14 Feb 2010 10:27:53 +0000</pubDate>
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		<description><![CDATA[Total healing is important to me because my body is not the only part of me that needs healing. My mind and spirit needs attention as well. Praying helps me heal all areas of my life: mind, body, and soul. I like to feel complete and balanced. If I only heal parts of myself, I am [...]]]></description>
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