I breathe in and know that my life is fit and vivacious because I make it that way.
I love feeling healthy and energetic. I can enjoy every moment of my day because I just feel good. I feel this way because I take care of myself through proper rest, nutrition, and exercise. When I take care of myself, I gain an intense energy and enthusiasm for the day and my life.
There have been times when I didn’t want to exercise, or when I chose unhealthy foods, and that’s okay. That was my yesterday; it doesn’t have to be my today.
I am strengthened and empowered when I do what I need to do to take care of myself. I feel better as my body is nourished and active
